The only constant in life is change. At this time of year, a lot of us resolve to make changes in our lives but lose energy and we seem unable to make those changes stick. Sometimes changes occur that are out of our control and this can feel stressful. In our first Leadership Academy session of 2022, Aidan looks at how to make change a more positive experience.
In this session we will aim to answer a few key questions:
- What can I do to deal with the stress and pressure of change?
- Change is happening all around me. How do I cope with it?
- How can I be sure I am making the right changes?
Aidan will share some of the latest research in understanding typical reactions to changing situations and how to better manage the unhelpful responses in ourselves and others. The good news is that making change positive doesn’t require a super intellect but deciding to make better choices.